When you work on your CORE you are working on:

• CLARITY: Emotions and Intuition
  • Emotional clarity is an absolute must for you to start unravelling the drama that binds up your life. Unfortunately, we aren't taught how to recognise, honour and release our emotions. 
    
    Intuitive clarity is also a game changer. It comes after we clear emotional baggage, come into alignment with our belonging and learn to listen to the subtle cues that come from being a part of an interconnected universe. 
• OPTIMISM: Giving Ourselves Permission To Win
  • For many of us our cynicism is hard won after years of dealing with nonsense from the people around us. But when that cynicism becomes a shield that stops us from actually allowing anything good to happen to us (or more likely realising that good is happening to us) then it becomes difficult for us to be well. 
    
    This doesn't mean a reboot to positivism at all costs, but working towards seeing the good everywhere and expecting things to work out will help you recover your core self, because your core self doesn't thrive with that negative BS. 
• RESILIENCE: We Can Do Hard Things
  • Resilience is an extension of gaining clarity and stepping into optimism. But it's so much more too. It's about going with the flow and flowing with the punches. It's about reclaiming what strengths are accrued when you have overcome big things. So, the one aspect that needs to be brought in here is to have the belonging that allows one to integrate the strengths and to live life from an existence that draws from multiple sources in order to be well. 
    
    You have resilience when you trust the belonging in your body, in your family of origin and choice, in your community, on this planet and even within all that is. 
• ENERGY: Dancing with Life Requires Juice
  • None of this is going to work if you are low in energy. You need energy to heal, to have clarity, to be optimistic and to foster resilience. Interestingly you need all of those things to allow energy to come into you as well. Like each category here, there is interdependence and nuancing from all aspects. 
    
    Energy can be seen as the life force energy from the belonging, plus the energy in your cells, plus the energy that moves through your body, plus the energy from sleep and movement and JOY!! 

The transformational work we do in this community will allow you to learn or be guided to ways to bolster your CORE at every level. The aim is for you to emerge from your time in this community with better skills to navigate your world and create meaning and joy at every level. 

CORE Community POV:

• we each have a place of belonging that is all our own, which includes family, society and universal belonging
• when we unashamedly inhabit our place, we are in service through our being creating our doing - not vice versa.
• we are healthier when in balance with the natural rhythms (the CORE natural rhythm inspiration is from the Five Element wheel of life)
• when we are healthy we can access meaning and joy in our lives
• meaning and joy are not an occasional add on - they are the foundation  for our form to be created around

Life is meant to be lived and not just as a means to heal. That said, sometimes we have to do something to shift our situation AND some of us were born into families that inherently require us to do a bit more to maintain sanity and energy in our everyday world. 

Working together in community on the CORE principles means we have the opportunity to release what stories are held within us that aren't from our lived experiences (the generational trauma). As this clears, we can also start to nuance our existence as the unique aspect of source that we are.

So, if you're keen to do healing work and are looking for a gaggle of people to do it with, the group alignment here tends to be:

• nature/seasonal based
• spiritually open
• energetically mindful
• keen to leave the world better than they found it
• supportive 
• discreet and respective
• fun-loving
• generous

The folks I work with tend to be survivors who had to be innovative, and stubborn to survive and thrive. They want to step away from their survival mechanisms so they can be in ease and have joy as well as make meaning. Attempting to do that creates a battle within where they want to hold onto the safety mechanisms of a hard-won way of surviving but they also want to be vulnerable so they can have deeper relationships and experiences generally (that authentic stuff). This kind of  vulnerability can make their body buck and rear up like a wild stallion approached by an abusive handler if they haven't done their work.

So, they feel stuck. Ultimately stuck by the very trauma they've tried so hard to get away from. And often the very trauma that has been passed down the generations.

I work with those people who don't want to lose their survival tools, but also don't want to live in that zone 100% of the time. I work with them in a way that honours their dynamic body and life so that one aspect doesn't create havoc in another (like healing a mindset that also addresses the body's fight/flight pattern). I call this the CORE process where we work towards clarity, optimism, resilience and upleveling energy.

Fundamentally a conflict between survival and desire for joy and meaning will create a lot of distress and that distress can result in chronic diseases taking root. It doesn't have to be that way, you can heal, you can have joy and not be a target, you can make meaning in this lifetime, so you don't die having only survived. If you want help with that from me you can do it in community or one to one.

The community option is more budget friendly and brings a ton of resources for personal use when needed.